FITNESS • FOOD • FOCUS • FUN
YOUR FITNESS – MY MISSION
I'm Spencer and I have a simple goal: to help you achieve your fitness and wellbeing goals.
No matter what your starting point, I will work with you, every step of the way so that you can feel confident, look amazing and be in the best shape of your life.
"A truly professional, value for money service"
"Motivation, advice and coaching style, is great"
"His level of support, guidance and attention to detail is outstanding."
"Amazing advice and guidance "
"Achieved my goals and more!"
NOW, HOW CAN I HELP YOU?
body fx is my 16 week weight loss & nutrition programme that helps you achieve results and regain control of your eating.
The Return To Lean programme helps you strip away body fat to reveal toned muscle and supports you with your overall health & wellbeing.
With the Muscle Up programme you will build lean muscle using proven strategies while learning appropriate nutrition and strategies.
Kickstarter is an eight week gym exercise & nutrition plan to help you restore, rejuvenate and reinvigorate your fitness and wellbeing.
