BOOST
BOOST Your Results
Enhance Your Progress with Better Understanding & Stunning Resources
Join my monthly add-on service that will level up any programme with amazing content & support worth over £80!
Monthly Recipe Pack
The biggest difficulty people have with getting fitter, leaner and more healthy is learning what to eat.
I have sourced the best quality digital recipe packs out there to give you access to optional nutrition planning. Discover interesting, tasty meals that can be adapted easily to fit with your calorie and macronutrient needs. Month by month, you'll build up an impressive digital recipe collection & nutritional resource library.
Discover nutritious, quick to prepare meals using healthy single ingredient foods, that can be matched to your goals. Fuel your body with the right foods at the right time and learn new healthy recipes.
Twelve or more recipes covering breakfasts, lunches, smoothies, snacks and dinners. No matter what your tastes, you're sure to find something new enjoy in each pack with recipes inspired by cuisines from around the world.
Beautifully photographs accompany each easy to follow recipe so that you can see what you're serving up!
Vegetarian, gluten free, dairy free, high protein, low carb recipes often included. Delivered as a stunning digital PDF.
Plant Based Packs also available - contact me for details.
NUTRITION INFORMATION INCLUDED & LINKED TO MY FITNESS PAL!
BONUS: Suggested Weekly Meal Planner & Shopping lists included
Nutritional Resource Library
Build Your Knowledge
As well as the Recipe Packs, you will receive a great digital nutrition focused resource to collect and build into your own nutritional resource library.
Some resources focus on key ingredients, others on cooking methods or techniques. Other topics covered include eating habits, meal planning and behaviours.
Having access to quality guides and resources will give you the edge when it comes to your health and fitness. You will be better informed, better prepared and importantly, more flexible and adaptable with your approach to your nutrition and exercise regime.
S E S S I O N X
FOR PT CLIENTS ONLY
BOOST members who PT with me also receive access to the Session X platform which offers an every growing collection of follow-along training sessions that are designed to complement training sessions.
Develop your mobility and increase your range of movement with the progressive Healthy Hips series of sessions.
Enjoy challenging but enjoyable Pilates sessions to help strengthen your core and improve your coordination.
Take part in relaxing and rejuvenating Yoga sessions to bring you calm, relaxation while working on your balance, strength and breathing.
All sessions are accessed online so you can follow along at home on in the gym on your mobile device. More sessions and series to be added in due course along with a dedicated app. Guided Meditation, Healthy Back, Healthy Shoulder and more are all coming soon.
This benefit is only available to clients currently engaged in Personal Training sessions with Spencer.
What People Are Saying About SESSION X
“I’ve been doing healthy hips sessions 1 and 2 for a while now and making a huge difference to my mobility”
“I use the Session X resource in between PT sessions and I absolutely love it. The videos are straight forwards and easy to follow and are short enough to fit in a busy day."
"So tonight, I decided to jump into Session:X for a bit of yoga. I did the Yoga relaxation, such a beautiful practice."
"And breathe...feel much better now! If you've not tried it yet - I can highly recommend it!”
“Really enjoyed the yoga flexibility and the strength one too. Feeling slightly more flexible.. also done the flow one and really enjoyed that too, again great for stretching you out.”
“It’s Ideal for me as I can squeeze them in my working day”
SIGN UP TODAY!
Click the link to sign up and receive instant access!
Boost costs just £10 a month.
TOTAL PACKAGE VALUE OVER £80!
Try a Sample Recipe
Serves: 4
Prep: 10 mins
Cook: 20 mins
Nutrition per serving:
186 kcal
5g Fats
31g Carbs
8g Protein
SPANISH CHICKPEA STEW
This simple recipe shows you how simple and adaptable these recipes are. This stew could easily have extras added to meet your needs and it's a great for preparing in advance or freezing.
What you will need
1 tbsp. olive oil
1 onion, diced
2 cloves garlic, sliced
1 bell pepper, diced
1 courgette/zucchini, diced
⅔ cup (160ml) vegetable stock
1 cup (170g) chickpeas
1 tsp. oregano
2 tsp. smoked paprika
1 cup (240ml) passata
salt and pepper
Heat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened.
Add the diced bell pepper and courgettes to the onions, season with salt and pepper and fry for a further 5 minutes.
Increase the heat, add the vegetable stock, bring to a boil and simmer for 3 minutes. Add the chickpeas, oregano and smoked paprika. Finally, add in the passata, mix and cook for a further 5 minutes. Season to taste with salt and pepper and serve.
MY PT CLIENTS GET MORE BOOST BENEFITS
12 month price lock on monthly PT Service plans
20% discount on specialist recipe packs.
AND Session X!
Enthusiastic Eating!
I love these packs - there are always ideas for breakfast, lunch and dinner - plus some snacks! Each pack fills me with enthusiasm for my eating and I love trying new ideas and flavours. Many recipes are gluten free and they are easy to adapt to meet the needs of people with food allergies, which is great for me.
Easy to Tweak & Adapt
I found these packs to be a great way to introduce a variety of healthy meals throughout the day that provide me with fresh ideas and they can be easily tweaked to fit with my healthy meal plans.. And as a "snacker", I find the selection of healthy and low sugar snacks really helpful.
Keeps Me on Track
The packs are filled with tasty food, that even I find easy to prep and make. The dishes are not the ‘normal’ boring bland diets recipes - variety for all tastes. They help me as I can keep an eye on what I am eating and I know I am getting good nutritious meals to fuel my exercise.
SIGN UP TODAY!
Click the link to sign up and receive instant access!
Boost costs just £10 a month.
DID YOU KNOW? I offer a range of themed recipe packs. Check them out!
